I wrote in my blog that I started running a couple of weeks ago. I decided it is time for an update. I am still running. Now when I go out on runs, I actually run more that I walk. On Saturday, I was very winded after I got up a hill and wanted to stop even though I had about 10 more blocks before I wanted to switch to walking for warm down. I kept pushing myself and comforted myself with the knowledge that there is a fire station where I would switch to walking and if I felt too bad, they could help me. By the time I switched to walking, I was not winded at all and was breathing at a normal pace. I know that if I keep working on they hills, they will not wear me out either. I have always had shin splints and my achilles tendon has been a bit sore, so I am cross training. I start my new term of ballet today and I will ride my bike there and back. Right now, I am swithcing between running and biking. In October when our community center opens back up I want to add lap swimming. I will also have access to a tred mill during the bad weather.
I am also through two weeks of journaling what I eat. This last week my problem has been not getting enough food. I took yesturday off from exercise so I could rest and make up the calories, I did not get on Saturday. I baked biscotti to help that process along.
I don't own a scale, so when the community center opens up again in three weeks, I will weigh myself there. I want to just try be healthy and not be a slave to the scale, so I am curious, but not really worried.
Here are two layouts I did yesturday
I used the September Grab bag by Collies Corner at Elemental Scraps. The Template is Gotcha Cornered by Chrissy W, Alpha is A Sunny Day by Juno Designs, the fruit and bee from Summer Days the Elemental Scrpas July Mega Kit
I used A Sunny Day by Juno Designs and Angie Kovacs Template from her Get Blocked 12x12 set
2018 DIY desk calendar
3 days ago